I’ve got a lesson tonight, and I have a twinge of anxiety in my stomach. Maybe because its my first lesson following the “mixed” (a polite term for “frustrating”) cross country school at Galway Downs (you can read about it here). Maybe its because KM will be there and we’re all going to have a chat about some changes that are coming up. Maybe its because I’m feeling helpless and emotional about my stalled progress with Spirit. Maybe I’m just freaking out because I’m getting married and have a gajillion things to do, and sometimes your brain just takes the stress from one area of your life and somehow transforms it on to another area.
Regardless of the cause, my approach to dealing with the anxiety is to have a clear, straightforward (and hopefully very achievable) goal for the evening. Focus is key for me to feel empowered rather than overwhelmed. My goal is to have a good time, and to do my best to ensure Spirit has a good time too. I hope to achieve this by:
- Being calm and relaxed. No matter what. On the ground and on her back.
- Lots of treats and praise. For Spirit. No treats for me – I’ve got a white dress to fit in to!
- Have my “mental reset button” charged and ready. If I get frustrated or emotional or negative in any way, I need to take a deep breath, unclench my muscles, and mentally reset.
- Smell the figurative roses. Actively remind myself that I’m there to have fun, and that riding is inherently fun, and that Spirit is a fun horse. Fun fun fun. Fun > anxiety.